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Do you need a doable and effective way to lose weight, get healthy, and feel like YOU again?

The SIMPLE intermittent fasting app might be exactly what you’re looking for. Due to our powerful content on healthful eating and intermittent fasting, millions of people worldwide trust us to guide, support, and motivate them to get into great shape.
Our mission is to help you achieve great health and the body you want by teaching you how to improve your nutrition habits on a daily basis. With SIMPLE, you'll get daily accountability, tailored feedback, expert content, and genuine encouragement. You’ll find ways to take small steps to a better life.

Take control of your health with SIMPLE

If you’ve tried everything else but nothing’s working, SIMPLE can help. Our users lost over TWO MILLION lbs. in 2022!
With SIMPLE, you’ll learn all about intermittent fasting and how to do it. You’ll track and improve your eating, fasting, and hydration habits. You’ll build consistency. You’ll see the weight loss progress you’re making.

With expert articles on topics like emotional / stress eating, building better habits, nutrition, exercise, improving sleep, managing stress, and more, you’ll finally be able to transform your relationship with food and exercise.

What is intermittent fasting?

Intermittent fasting is an eating pattern that has significant health benefits. It can help you lose weight and keep it off long term. All without calorie counting or banning any of your favorite foods.
No matter what you’ve heard, intermittent fasting doesn’t have to be hardcore. Even short fasting schedules, (like 14/10, for instance, where you fast for 14 hours and eat over 10) can burn fat and boost your energy and zest for life.
It’s not a fad. It’s been around for a long time. Intermittent fasting is a safe, effective way to reach your weight loss and health goals. Best of all, you can choose the eating schedule that best suits you and your life!

With the SIMPLE app, you’ll have access to all this:
• a fasting tracker that enables you to:
◦ start and stop your fast with one click
◦ understand what’s happening in your body as you fast
◦ schedule reminders to keep you on track
• a water tracker that encourages you to drink enough
• a food journal to track how and what you eat
• over 1850 articles to help you build new, healthy habits with food, exercise, sleep, and stress
• tasty, easy-to-make recipes
• the ability to choose and change your intermittent fasting schedule, with these options:
◦ time-restricted eating, including 12/12, 14/10, 16/8, 18/6, 20/4
◦ circadian rhythm fasting
◦ OMAD (one meal a day)
• a progress tracker to see how your weight is changing
• Integration with Apple Health, Google Fit, and Fitbit to automatically sync your steps, weight, water, and sleep data

Subscribe today

To enjoy full access to all of SIMPLE’s features and content, get the SIMPLE premium subscription.

Important things to know:
• If you subscribe, payment will be charged to your iTunes account at confirmation of purchase.
• The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of your subscription period.
• You can manage your subscriptions in the iTunes settings and turn off auto-renewal by going to your Account Settings after purchase.
• Any unused portion of a free trial, if offered, will be forfeited if you purchase a subscription during the free trial period.

For more information, please visit: https://support.apple.com/en-us/HT202039
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